Maximize Your Routine. Build Your Body.
This Is The Ultimate Lifestyle Upgrade.
Maximize Your Routine. Build Your Body.
This Is The Ultimate
Lifestyle Upgrade.
Get instant access to 350+ workouts
and elite 12-week programs
that balance raw strength, functional
athleticism, and fat-burning cardio.
No missed sessions. No decision fatigue.
Just results.
Get instant access to 350+ workouts and Elite 12-week programs that
balance raw strength, functional athleticism, and fat-burning cardio.
No missed sessions. No decision fatigue. Just results.
Experience professional grade structure that balances raw strength, functional athleticism, and heart healthy cardio
all in one place. No missed sessions.
No wasted effort. Just results.
The System That's
Helped Thousands Transform
Their Bodies and Daily Routines
The System That's
Helped Thousands Transform Their Bodies and Daily Routines
✅ Zero Decision Fatigue: No more guessing. Follow a clear, day-by-day 12 week program that tells you exactly what to do(200+ workouts).
✅ The Life-Proof Library: In addition, Access 100+ on-demand workouts for those days when you only have 5-20 minutes, no equipment or when you're traveling(New workouts added every month).
✅ Achieve Any Fitness Goal: Whether you want to get lean, build raw strength or lose weight, you have a workout or flow ready to go.
✅ Sync Your Tech: Connect your Apple Health, Fitbit, Garmin, Oura, Cronometer and MyFitnessPal so your steps and heart rate data flow in automatically.
✅ Community and Leaderboards: Connect with like minded members in our private community. Share tips, ask questions and participate in leaderboards. Whether it’s daily step count, total volume lifted or weight loss %, see exactly where you rank and push yourself to climb the standings.
✅ Tracking:
Log in your weights, reps and make daily progress inevitable. Grow your workout streak and earn digital badges specifically for completing workouts several days or weeks in a row.
✅ Zero Decision Fatigue: No more guessing. Follow a clear, day-by-day 12 week program that tells you exactly what to do.
✅ The Life-Proof Library:
In addition, Access 100+ on-demand workouts for those days when you only have 5-20 minutes, no equipment or when you're traveling
(New workouts added every month)
✅ Achieve Any Fitness Goal:
Whether you want to get lean, build raw strength or lose weight, you have a workout or flow ready to go.
✅ Sync Your Tech: Connect your Apple Health, Fitbit, Garmin, Oura, Cronometer and MyFitnessPal so your steps and heart rate data flow in automatically.
✅ Community and Leaderboards: Connect with like minded members in our private community. Share tips, ask questions and participate in leaderboards. Whether it’s daily step count, total volume lifted or weight loss %, see exactly where you rank and push yourself to climb the standings.
✅ Tracking: Log in your weights, reps and make daily progress inevitable. Grow your workout streak and earn digital badges specifically for completing workouts several days or weeks in a row.
12 Week Programs
For Everyone
(200+ workouts)
On Demand
Workout Collections
( 100+ Workouts)
Eliminate the confusion and
get the clarity you've
been seeking
Get the clarity and direction
you've been seeking
Track like a pro. Train without limits.
Stop guessing and start improving
with a seamless daily dashboard
and instant access to 350+ elite
workouts, guides, and resources.
Track like a pro. Train without limits.
Stop guessing and start improving with a
seamless daily dashboard and instant access
to 350+ elite workouts, guides, and resources.
Nutrition Made Easy
Nutrition Made Easy
*All Access and Lifestyle Members Only*
✅ All-in-One Dashboard: Say goodbye to switching between three different apps. Your workouts, macro targets, and food logs are all in one seamless place.
✅ Barcode Scanner & Food Search: Log your meals in seconds with our massive verified food database(1 million + food items for elite level accuracy) making consistency easier than ever.
✅ Visual Progress Sync: Watch your body metrics (weight, body fat, measurements) update alongside your nutrition logs to see exactly how your food is changing your physique.
✅ Personalized Macro Targets: Receive custom-calculated Calorie, Protein, Carb, and Fat goals tailored specifically to your workout intensity and body type.
✅ Flexible Dieting Freedom: No "forbidden foods." Learn how to fit your favorite treats into your daily targets while still hitting your goals.
✅ Automated Grocery Lists: Save hours of wandering the aisles with shopping lists generated directly from your recipe books
✅ Dining Out Guide: Learn how to track and stay on course even when eating at restaurants or traveling for work.
Select Your Membership
A Top Tier Training Experience
A Top Tier
Training Experience
Built to Break the Cycle of Inconsistency.
✅ Interactive Workout Tracking: Follow your custom routines with ease, logging every set, rep, and weight used in real-time.
✅ Built-in Exercise Demos: Never wonder about your form again with instant access to 1000 + high-quality video demonstrations for every exercise.
✅ Integrated Rest Timers: Stay on pace with automated rest timers that trigger as soon as you check off a set.
✅ Offline Training Mode: No signal? No problem. Log your workouts offline and sync them whenever you’re back on the grid.
✅ Daily Habit Coaching: Stay accountable outside the gym with automated tasks and reminders for hydration, steps, and daily movement.
✅ Personal Best Tracking: Celebrate your wins with automated alerts whenever you hit a new PR or reach a training milestone.
What makes us different?
Our 350+ workouts integrate
Functional Strength
for real world power,
Cardio Engines
for longevity, and
Mobility
to keep you pain free.
What makes us different? Our 350+ workouts integrate
Functional Strength for real-world power,
Cardio Engines for longevity, and
Mobility to keep you pain-free.
TESTIMONIALS
What other users are saying
"I’ve lost 15 lbs in 12 weeks"
I used to spend hours in the gym but saw zero changes in the mirror. Switching to the All Access plan changed everything. Having the nutrition tracker and the automated grocery lists synced directly with my workouts took the confusion out of my kitchen. I’ve lost 15 lbs in 12 weeks, and for the first time, I actually know what I’m supposed to be eating! — Sarah J.
"If you're tired of feeling lost at the gym, this is the solution."
I used to walk into the gym and just wander from machine to machine without a plan. Having access to the 100+ on demand workouts and the 12-week structured programs changed the game for me. I stopped exercising and started actually training. The ability to track my weights and sets right in the app let me see my strength increasing every single week. If you're tired of feeling lost at the gym, this is the solution. — David K.
"It’s fitness and nutrition made for people with real, busy lives."
"Between work and kids, I don't have time to plan. The in-app barcode scanner and verified database are lifesavers. I can scan my lunch on the go and know exactly where I stand with my macros. It’s fitness and nutrition made for people with real, busy lives.
— Robert L.
"If you're serious about a long-term transformation, this is the only way to go."
You literally cannot beat the Lifestyle deal. Getting 6 months free made this a no-brainer for my budget. I love the 12-week structured programs, they feel like having a personal trainer in my pocket. If you're serious about a long-term transformation, this is the only way to go.
— Marcus T.
Fuel the body you’ve always wanted
*All Access and Lifestyle Memberships Only*
Fuel the body
you’ve always wanted.
✅ Eat Cleaner: Choose from over 100+ healthy recipes.
✅ Save Time: Instantly generate an organized shopping list from your selected recipes.
✅ Scan & Go: Barcode scanning made easy with guaranteed accuracy. It identifies the specific brand and product, so there’s no guessing when it comes to nutrition facts.
✅ Universal Logging: Log any meal from our massive database (1 million+).
✅ Eat Cleaner: Choose from over 100+ healthy recipes.
✅ Save Time: Instantly generate an organized shopping list from your selected recipes.
✅ Scan & Go: Barcode scanning made easy with guaranteed accuracy. It identifies the specific brand and product, so there’s no guessing when it comes to nutrition facts.
✅ Universal Logging: Log any meal from our massive database (1 million+).
STILL NOT SURE?
Frequently Asked Questions
Question 1: What makes the 12-week programs different from other apps?
We focus on Zero Decision Fatigue. Most apps give you too many choices, which leads to paralysis by analysis. Our 12-week programs tell you exactly what to do day by day. No guessing, no scrolling, just results.
Question 2: Can I track my food directly in the app?
Yes! You can track your food in many different ways. You can log your own meals, use a bar code scanner, log in food from our verified database(1 million+) and log in meals from our 100 + recipes. You even have access to a food journal. *All Access, Lifetsyle and Lifetime plans only*
Question 3: Can I track my calories and macros?
Yes! We have a built in nutrition tracker. You'll receive specific daily goals for calories, protein, carbs and fats based on the questions we ask you when you sign up. You can even customize your own nutrition and macro goals if you'd like You'll see all of the information you need on the daily dashboard. You can even sync your MyFitnessPal. *All Access, Lifetsyle and Lifetime plans only*
Question 4: What if I miss a day or get busy?
Life happens. That’s why we built the Life-Proof Library. If you can’t make it to the gym or only have 15 minutes in a hotel room, you can swap your scheduled workout for one of our 100+ on-demand sessions and keep your workout streak alive.
Question 5: I’m currently out of shape. Is this program too advanced for me?
Not at all. There are various 12-week programs you can choose from even a beginner/intermediate split. They are designed with progressive overload. We start with the foundations to build your movement patterns and confidence. Plus, the Life-Proof library includes a variety of high intensity, quick, low-impact sessions specifically for days when you need to scale back.
Question 6: Do I need a full gym to use this app?
Our programs are versatile. While we have programs for raw strength (full gym), we also offer flows and workouts focused on, fat burn and core that can be done with minimal equipment or just your body weight.
Question 7: Will this work with my watch or wearable?
Yes! We believe your data should live in one place. You can seamlessly sync Apple Health, Fitbit, Garmin, Oura, Cronometer, and MyFitnessPal. Your steps, heart rate, and nutrition data will flow automatically into the app.
Question 8: How do I track my progress?
Beyond just checking a box, you can log your specific weights, reps, and sets. The app tracks your workout streaks and awards digital badges for consistency, making it easy to see how far you’ve come since Day 1.
Question 9: Can I take progress photos and measurements?
Yes, you can securely upload progress photos and log in body measurements directly on your profile to see your transformation beyond just the scale.
Question 10: How do the leaderboards work?
If you’re motivated by competition, you’ll love this. You can see how you rank against the community in categories like daily step count, total volume lifted, or weight loss percentage. It’s the extra push you need to climb the standings.
Question 11: Can I use the app offline or without service?
Yes! You can open your workout while you have a connection, and the app will allow you to log your sets, reps, and weights even if your gym has spotty Wi-Fi. It will sync your data as soon as you're back online.
Question 12: Is the community active?
Absolutely. You’ll get access to a private group of like-minded members. It’s a place to share tips, celebrate wins, and ask questions. You’re not just downloading an app, you’re joining a team.
Question 13: Can I cancel my subscription anytime?
Yes, you can cancel your subscription whenever you wish. If you decide to cancel, you will continue to have full access to your training program, workouts, and app features for the remainder of your current billing cycle. For example, if you cancel halfway through a month you have already paid for, your access will not be cut off immediately; instead, it will remain active until the end of that specific billing period. Once that period concludes, your subscription will not renew, and your access will then expire.
Question 14: Can I start with a monthly plan and upgrade to lifetime member later?
Yes. If you start on a monthly or yearly plan and realize you’ve found your "fitness home," you can upgrade to lifetime at any time. We’ll even help you credit your most recent payment toward the $999 price so you aren't paying twice.
Question 15: Is the lifetime membership worth it?
Absolutely. If you plan on training with us for more than three and a half years, you’ll never pay another cent, even as we add new programs and features. You're investing in your future which will have a major return on your life in the long run.
MEET THE FOUNDER
Hey, I'm Jack Flood
I believe that fitness is the ultimate foundation for a successful life. When you master your body and your health, you develop the unshakeable confidence needed to win in everything else you do. I built the Flood Fitness App to eliminate the indecision and second guessing out of your journey. I'm providing you with the exact blueprint to get laser focused and to finally achieve your peak physical potential.
By prioritizing your health and structure, you aren't just changing your physique, you're sharpening your mind and reclaiming your life energy. My mission is to help you build a lifestyle rooted in discipline so you can show up as the best version of yourself every single day and live an incredible life.
Join the Flood Fitness App today
and start building your foundation.
I believe that fitness is the ultimate foundation for a successful life. When you master your body and your health, you develop the unshakeable confidence needed to win in everything else you do. I built the Flood Fitness App to eliminate the indecision and second guessing out of your journey. I'm providing you with the exact blueprint to get laser focused and to finally achieve your peak physical potential.
By prioritizing your health and structure, you aren't just changing your physique, you're sharpening your mind and reclaiming your life energy. My mission is to help you build a lifestyle rooted in discipline so you can show up as the best version of yourself every single day and live an incredible life.
Join the Flood Fitness App today and start building your foundation.
Fitness + Nutrition
Lifetime Membership
One Time payment.
No Subscription charges ever
$999
✅ Unlimited Access to On Demand Workout Collections (100+ workouts)
✅ Choose from 5 different professionally structured 12 week programs (200+ workouts)
✅ Join a VIP private community of like minded individuals and climb the leaderboards
✅ Effortlessly track all of your weights, sets, reps, habits, workout streak and more
✅ New Workouts Added Every Month
✅ Track Your Nutrition: Sync Macros and Food Logs
✅ Automated Grocery Lists & Recipe Library
✅ In-App Food Barcode Scanner & Verified Database
✅ Permanent discount. By locking in now, you’re effectively saving more money and beating any price hikes. You aren't just buying version 1.0. You are locking in every update, every new feature, every new workout and every improvement we ever make at today’s price.