HELLO I am Jack Flood

Melt fat, gain lean muscle and become your healthiest self in less than 90 days

Unlock your dream physique and become the greatest version of yourself with the most effective training and nutritional programs the world has ever seen. Work with me 1 on 1 to have someone hold you accountable 24/7 and to accelerate your results.

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ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
Habits
Daily Habit tracking
Accountability
Weekly check-ins through the app
ABOUT ME

I am Jack Flood

I believe anyone can get life changing results in their health and fitness journey no matter where they are currently at.

There are 3 things needed: The belief that you can do it, the right plan of action and consistency. My goal is to help you develop the belief that you can make significantly progress in whatever you want to accomplish and give you the right plan of action so that you can absolutely dominate your goals.

I have been in the fitness game for over 14 years now and I have gained top secret knowledge that the common coach doesn’t know through my training of becoming one of the best decathletes in the world.

  • 10 years as a Fitness Trainer
  • hundreds of Trained Clients
  • B.S. in Physical Education and Coaching
  • #5 in america, #29 in the world for decathlon
  • 2x NCAA champion in decathlon/heptathlon
  • ranked top 10 in US last 5 years in Decathlon
Flood Fitness APP

Personalized workout routines delivered via the app.

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